Stanford University Study on the Benefits of Nature

Study Summary:

Being in Nature can boost your mood and improve mental health. Spending quality time in the great outdoors reduces stress, calms anxiety and can lead to a lower risk of depression, according to a study done by researchers at Stanford University.

Click on the link below for the full Stanford University study:

https://news.stanford.edu/2015/06/30/hiking-mental-health-063015/#:~:text=Study%20finds%20that%20walking%20in,may%20reduce%20risk%20of%20depression.